BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10 Walking lunges 10m Straight leg bounds 5 Down ups 10m Bum kicks Workout (Time) 3 Rounds for time: 800m Run 30 Sandbag walking lunges 20/10kg – 65/45lbs 400m Run 20 Box jump step down 24/20in 200m Run 10...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 3:00 AMRAP 3:00: 20 mountain climbers 10 air squats 10 push-ups Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight – RX – 10-9-8-7-6-5-4-3-2-1 reps for time: 1.5 x bodyweight deadlift 1 x bodyweight bench press...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-50:00 Workout 1: Linda 60:00-70:00 Workout 2: Accessory – I 80:00-100:00 Workout 3: Strength III 105:00-115:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test...Read More

At BayWay CrossFit, one of the top gyms in Baytown, we talk a lot about consistency, effort, and training hard. But there’s something else quietly holding many people back from reaching their fitness goals. And it’s not what most expect. The Hidden Problem? Undereating. We hear it all the time: “I barely eat, but I can’t...Read More