BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 6:00 1 set: Partner 1 | 1:00 row Partner 2 | Alternating Spiderman stretches – Switch after partner 1 finishes the row. 1 set: Partner 1 | 1:00 row Partner 2 | 5 elbow-to-insteps/leg – Switch after partner 1 finishes the row...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250626 50:00-65:00 Workout 2: Stamina I 75:00-90:00 Workout 3: Accessory – I 95:00-105:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test...Read More