There’s a line from Paradise Lost by John Milton that’s been stuck in my head lately:“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” That quote hits hard — especially when life feels heavy. We all go through seasons where stress, self-doubt, and pressure make it feel...Read More

BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10m High knees 10 Alt. Bottom squat rotation 10m Bum kicks 10 Hollow rocks 10m A-skips 10 Band pull aparts Workout (AMRAP – Rounds and Reps) 25 min AMRAP: 10 alt. DB Renegade Row 2 x 15/10kg – 35/25lbs...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Wall-ball shot warm-up | 7:00 3 sets: 7 med-ball front squats 7 med-ball push presses 7 wall-ball shots :30 rest Ring Muscle Up | 7:00 Ring Support + Slow Lower False Grip Ring Row Low Ring Transition: 1.Squat & Lean + Pull 2 Chest 2.Pull...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More