BayWay CrossFit – Hybrid Metcon (No Measure) 30 min AMRAP: 800m Run (split) 40 KB Deadlift 2 x 24/16kg – 53/35lbs 2000m bike (split) 40 ttbRead More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic mobility | 8:00 2 rounds :15 hollow hold 15 banded good mornings 15 band pull-aparts :15 hollow hold :15 bar hang 10 air squats 16 alternating Spiderman twists 250627 (AMRAP – Rounds and Reps) – RX – AMRAP 15: 100-m DB suitcase carry (35/50...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250627 45:00-55:00 Workout 2: Accessory – I 65:00-75:00 Workout 3: Accessory – II 80:00-90:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also...Read More