BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 12:00 2 sets: 2:00 jog, row, bike, or ski 10 PVC pass-throughs 10 PVC sumo stance good mornings 10 PVC behind-the-neck snatch grip presses 5 elbow-to-insteps/leg 5 up-downs 250628 (Time) – RX – 5 rounds for time: 15 hang power snatches (65/95...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250628 45:00-65:00 Workout 2: Strength II 75:00-95:00 Workout 3: Run Intervals 100:00-110:00 Stretching Focus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test...Read More