BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250702 45:00-65:00 Workout 2: Stamina I 75:00-100:00 Workout 3: 250703 105:00-115:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test a 1-rep-max...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up 3 sets: 10 air squats 10 push-ups 10 sit-ups Bike warm-up 7 sets: :30 bike :30 rest and adjust bike setup as needed 250702 (Time) – RX – 21-15-9-21 reps for time: Sumo deadlift high pulls (65/95 lb) Push presses (65/95 lb) Cal...Read More

At BayWay CrossFit, we believe fitness should be accessible to everyone — and today’s Technique Tuesday is proof of that. We broke down one of our favorite movements, the kettlebell swing, but with a special twist: this week’s video is taught entirely in Spanish. 🇲🇽 Why? Because CrossFit is for all.It doesn’t matter where you’re from, what language...Read More