BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10m High knees 10 Sit-ups 10m Bum kicks 10 Alt. Bottom squat rotation 10m Carioca 10 Band pull apart Workout (3 Rounds for reps) 3 x 10 min on / 2 min off: AMRAP: 400m Run 40 Sit-ups 40...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Rowing warm-up – Have athletes perform :20 of single-unders between each step of the row review. – Encourage a hard pace on final row effort Movement // Focus :30 rows pulls, legs only // slight forward lean at the torso and flat back. :30 row...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

If the scale decides your mood every morning… it might be time to have a little breakup. We get it. That number can feel important.But if you’re constantly stepping on the scale and letting it define your progress, you’re missing the bigger picture. At BayWay CrossFit, we coach people in Baytown every day who want to feel...Read More

Injuries are not the norm—and they shouldn’t be. At BayWay CrossFit, we build strong, resilient athletes by focusing on smart, consistent training. But if you’re putting in the work—3 to 4 workouts per week, over 150 sessions a year—it’s realistic to expect a few bumps along the way. That doesn’t mean something is wrong. It just...Read More