BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: 250705 40:00-60:00 Workout 2: Strength III 70:00-85:00 Workout 3: Accessory – I 90:00-100:00 Stretching Focus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up AMRAP 5: 100-meter shuttle run 10 banded pull-aparts to chest 10 banded pass-throughs 10 banded shoulder press – Shuttle run is 25 meters out and back twice. AMRAP 5: 50 single-unders 10 banded face pulls 10 banded pass-throughs 10 banded pull-aparts to waist...Read More