BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-45:00 Workout 1: 250712 55:00-70:00 Workout 2: Skill I 80:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus – Macro: High Skill – Expect to see more workouts with higher-skill gymnastics and weightlifting (i.e. squat snatch, muscle-ups, handstand walks, etc.). –...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Progressive warm-up | 7:00 1 set: 10 leg swings/leg 10 lateral leg swings 10 arm swings across 10 arm swings overhead 10 toe touches 200-meter run 10 alternating Samson stretch lunges 10 inchworms 10 alternating Cossack squats 200-meter run 250712 (Time) – RX – For...Read More