In the world of fitness, we talk a lot about building muscle, burning fat, and improving performance. But there’s another benefit that often gets overlooked: training as therapy. At BayWay CrossFit, we see it every day. Members walk in carrying the weight of work, parenting, deadlines, stress, and sometimes grief. And they leave lighter, not just physically,...Read More

Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10m High knees 10m Bum kicks 10 Alt. Cossack squat 10 Bottom of squat rotations 10 Tuck ups Workout (AMRAP – Rounds and Reps) 30 min AMRAP:...Read More

Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit View Public Whiteboard () Warm-up (No Measure) Dynamic warm-up | 5:00 1 round: 200-meter jog :20 high knees :20 butt kickers :20 up-downs :20 Samson stretch/side 200-meter run (faster) 250714 (Time) – RX – For time: 400-m run 30...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250715 45:00-75:00 Workout 2: Stamina I 85:00-100:00 Workout 3: Accessory – I 105:00-115:00 StretchingFocus – Macro: High Skill – Expect to see more workouts with higher-skill gymnastics and weightlifting (i.e. squat snatch, muscle-ups, handstand walks, etc.). –...Read More