Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250723 45:00-65:00 Workout 2: Stamina I 75:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus Macro: High Skill – Expect to see more workouts with higher-skill...Read More

Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Banded warm-up | 4:00 2 sets: :20 alternating Spiderman twists :20 unweighted good mornings :20 banded pull-aparts Dynamic warm-up | 6:00 2 sets: 20 jumping jacks 10 push-ups from the knees (scale up...Read More

If front squats or cleans leave your wrists throbbing or your elbows pointing toward the floor, it’s not just poor form — it’s probably a mobility issue. At BayWay CrossFit in Baytown, we see this all the time. Athletes of all levels struggle with the front rack position, and most of the time, it’s not about wrist...Read More