Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit View Public Whiteboard () Warm-up (No Measure) Dynamic warm-up | 6:00 2 sets: :30 jumping jacks :30 alternating plank shoulder taps 10 alternating Spiderman stretches 10 arm swings, across body 10 arm swings, overhead Jump rope warm-up | 4:00...Read More

Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength I 60:00-70:00 Workout 2: 250728 80:00-110:00 Workout 3: Stamina I 115:00-125:00 StretchingFocus -Macro: High Skill – Expect to see more workouts with higher-skill gymnastics...Read More