Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into 2 Rounds of: 10m High knees 10 Air squat 10m Bum kicks 10 Baby burpees 10m Straight leg bounds 15 sec Side Elbow plank each side 10m A-skips Workout (3...Read More
Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250729 45:00-65:00 Workout 2: Strength II 75:00-85:00 Workout 3: Accessory – I 90:00-100:00 StretchingFocus Macro: High Skill – Expect to see more workouts with higher-skill...Read More
If you’re searching for the best way to stay strong, mobile, and energized as you get older, strength training should be at the top of your list. At BayWay CrossFit one of the top-rated gyms in Baytown we’ve seen firsthand how lifting weights and staying active can help people in their 40s, 50s, 60s and...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?