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Drop inFree Trial Class

Day

August 2, 2025

CrossFit Compete – Sun, Aug 3

August 2, 20250
BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest Day
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CrossFit – Sun, Aug 3

August 2, 20250
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 6:00 2 sets: :20 jumping jacks 10 alternating Cossack squats :20 mountain climbers 10 counterbalance squats Squat Clean (- RX – For load: Squat clean 2-2-2-2-2-2-2 – INTERMEDIATE – Same as Rx’d – BEGINNER – For load: Squat clean 3-3-3-3-3-3-3 – MASTERS...
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