BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into 2 Rounds of: 10 Alt. Lunges 10 Rocking push-ups 10m Straight leg bounds 10m A-skips Workout (2 Rounds for reps) Workout: 2 x 15 min on / 3 min off: A) AMRAP: 200m Run 10 Burpee box jump step overs 24/20in 20...Read More
BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250805 50:00-70:00 Workout 2: Stamina I 80:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus – Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the...Read More
Life happens. Whether it’s a family vacation, a work deadline, an illness, or just plain burnout, we all go through periods when the gym takes a back seat. At BayWay CrossFit, we get it. Missing a week — or even a few — doesn’t make you lazy or a failure. It makes you human. But what...Read More
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