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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

August 7, 2025

Run Strong – Fri, Aug 8

August 7, 20250
BayWay CrossFit – Run Strong Romanian Deadlift (RDL) (4 sets x 6 reps @ moderate-heavy) Weighted Ring Row (3 sets x 8) Hollow Rocks (3 x 20 sec) 100 for Completion KB Carries (3 x 50 ft/side) 3x 200m KB Suitcase and KB Front Rack Carry
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CrossFit Compete – Fri, Aug 8

August 7, 20250
BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: Grace 40:00-60:00 Workout 2: 250807 70:00-85:00 Workout 3: Strength III 90:00-100:00 StretchingFocus – Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the barbell for...
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CrossFit – Fri, Aug 8

August 7, 20250
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) General Olympic lifting warm-up | 13:00 1 set: 600m run 3 rounds: 10 PVC pass-throughs 10 PVC muscle cleans 10 PVC shoulder presses 10 banded good mornings 10 banded side steps, right 10 banded side steps, left Grace (Time) For Time: 30 Clean and Jerks,...
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