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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

August 13, 2025

CrossFit Compete – Thu, Aug 14

August 13, 20250
BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest Day
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CrossFit – Thu, Aug 14

August 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 11:00 1 round: 200-meter jog, slow 10 alternating Spiderman stretch + reaches :30 single-unders 10 plank hold to downward dog :30 static pull-up bar hang 200-meter jog, moderate 10 alternating Samson lunges :30 high-jump single-unders 10 dead bugs 10 scap pull-ups 200-meter...
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