BayWay CrossFit – Hybrid View Public Whiteboard Warm up 2 rounds: 45 sec row 10 Baby burpees 10 Air squats 5 Rolling straddle stretch Strength 4 Rounds of: 12 DB Z-Press 12-15 Ring rows / with elevated feet Rest 1 min between sets. Workout (5 Rounds for reps) 5 × 3 min on / 1...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up 3 sets: 200m run 10 stretch :30 jump rope :30 gymnastic 250814 (Time) – RX – For time: 100 double-unders 20 toes-to-bars 80 double-unders 20 toes-to-bars 60 double-unders 20 toes-to-bars 40 double-unders 20 toes-to-bars 20 double-unders 20 toes-to-bars – INTERMEDIATE – For time:...Read More