BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250815 45:00-65:00 Workout 2: Strength II 75:00-90:00 Workout 3: Accessory – I 95:00-105:00 StretchingFocus – Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 10:00 3 sets: 20 jumping jacks 10 kettlebell deadlifts Single-arm kettlebell overhead carry/arm (50 ft) 10 kettlebell bent-over rows 10 kettlebell goblet squats Kettlebell Warm-up: 5/5 russian kettlebell swings 5/5 swing + arm/back 5/5 kb snatch 3/3 swing + swing arm/back +...Read More

Most people walk into a gym with a goal.They say things like: “I want to lose weight.” “I want to get strong again.” “I want to run a 5K without stopping.” “I want to be healthy.” These are great goals. They’re clear, achievable, and motivating… for a while. But here’s the problem: goals don’t last. They get...Read More