BayWay CrossFit – Hybrid View Public Whiteboard Warm up Rowling game with a partner 4 rounds x 100m Row For each meter over/under: Round 1/3: Burpees (max 10) Round 2/4: 2x Air squats Workout (7 Rounds for reps) 35 min EMOM: Min 1: Max Burpee broad jumps Min 2: Max cal Row Min 3: 10...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250826 50:00-70:00 Workout 2: Strength II 80:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus – Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 2 sets: 5 inchworms 30 alternating plank shoulder taps 5 push-ups 30 mountain climbers 2 sets: 5 elbow-to-insteps/leg :30 band pull-aparts 250827 (Time) – RX – For time: Handstand walk (50 ft) 100 air squats Handstand walk (50 ft) 75 air...Read More

When people talk about fitness, they often compare the benefits of working out on your own versus training in a group. On the surface, solo training seems attractive, flexibility, freedom, privacy, but when you dig deeper, those benefits don’t hold up for most people. At BayWay CrossFit, we’ve seen thousands of members in Baytown transform their...Read More