BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog 2 rounds*: 10 Ring rows 10 Glute bridges 10m Walking lunges *At some point during the 2 rounds, each member needs to perform 5m Sled pull. Workout (4 Rounds for reps) Conditioning: 4 x 10 min on / 2 min off: 1k Run,...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 2 sets: 200-meter jog 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 10 alternating Samson stretches 10 banded side steps (right) 10 banded side steps (left) 250826 (Time) – RX – 3 rounds for time: 600-m run Rest 1:00 400-m...Read More