BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Running dynamic warm-up | 10:00 1 set: 200-meter run, slow :30 alternating hamstring scoops 3 sets: :30 running position drill per leg :30 running in place drill :30 partner falling drill 100-meter run – Practice maintaining a figure-4 body position on each run. 1 set:...Read More
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