BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250903 45:00-75:00 Workout 2: 250904 85:00-90:00 Workout 3: Accessory – I 95:00-105:00 StretchingFocus * Macro: Classic Benchmarks – Expect to see more classic CrossFit benchmarks. – We will test Fran, Annie, and Cindy as CAP benchmarks. Warm-up...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 2 rounds: 200-meter run :30 plank hold (arms straight) 12 walking lunges 10 jumping jacks 250903 (Time) – RX – For time: 1:00 L-sit hold 200-m KB farmers carry (35/53 lb) 300 double-unders 200-m KB farmers carry (35/53 lb) 1:00 L-sit...Read More

When it comes to lifting heavy in CrossFit and Olympic weightlifting, your grip can be the difference between hitting a PR and losing the bar. That’s why top lifters worldwide rely on the hook grip — a simple but effective way to secure the barbell and maximize your pulling strength. At BayWay CrossFit in Baytown, we teach our...Read More