BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m easy Jog 2 rounds: 10 Pogo jumps 10 Baby burpees 10 Squat to stand 10 Alt Single leg good mornings Workout (6 Rounds for time) Every 4 min x 6 sets: A) 2 rounds for time: 15/12 cal Row 8 Burpees over rower B) 2...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Stretching (Checkmark) 2 sets: :45 cobra stretch :45 child’s pose Stamina I (Time) For time: 240/300-calorie C2 bike– 14:00-20:00. – Building stamina and endurance with a monostructural movement. – Choose a faster pace than you want, somewhere around 75 RPMs. Once you slow a little bit, hold...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Running line drill warm-up | 6:00 1 set: Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet A skips B skips C skips High knees Butt kicks Karaoke Skipping (forward/back/height/length) 250904 (5 Rounds for...Read More

If you want lasting results, you need more than motivation. You need discipline. At BayWay CrossFit in Baytown, TX, discipline means knowing when to go hard and when to back off so you can show up again tomorrow. Most people either live all-gas until burnout or all-brakes until nothing changes. The sweet spot is learning to...Read More