BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 4:00 3 sets: 10 PVC pass-throughs 5 false-grip ring rows 6 air squats 5 push-ups 5 pvc 90 degree HPC Low-ring muscle-up | 7:00 Progression // Focus False-grip ring rows // Maintain the false grip. Jumping ring dip or ring dip //...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: Nasty Girls 45:00-65:00 Workout 2: Accessory – I 75:00-95:00 Workout 3: Skill I 100:00-110:00 StretchingFocus – Macro: Classic Benchmarks – Expect to see more classic CrossFit benchmarks. – We will test Fran, Annie, and Cindy as CAP...Read More

At BayWay CrossFit in Baytown, TX, we believe fitness isn’t built overnight—it’s built brick by brick. Every workout, every rep, and every drop of sweat is another brick laid in the foundation of a stronger, healthier life. Whether you’re new to CrossFit or a seasoned athlete, the same principle applies: progress comes from showing up consistently...Read More