BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250906 50:00-65:00 Workout 2: Running Intervals 75:00-85:00 Workout 3: 250907 90:00-100:00 StretchingFocus – Macro: Classic Benchmarks – Expect to see more classic CrossFit benchmarks. – We will test Fran, Annie, and Cindy as CAP benchmarks. Warm-up (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 6:00 1 set: :20 jumping jacks 5 inchworms 10 Samson stretch lunges 5 ring rows 10 air squats 1 set: :20 jumping jacks 5 burpees or up-downs 10 alternating Cossack squats 5 more challenging ring rows 10 air squats 250906 (Time) –...Read More

When most people think about fitness, they imagine instant transformations — a flat stomach in 30 days, a new PR after a week, or quick weight loss. But the truth is, the real wins in fitness come from something less flashy and more powerful: consistency. At BayWay CrossFit, we see it every single day. Members who...Read More