BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic clean warm-up | 10:00 1 set: 1:00 jump rope 10 band pass-throughs, wide grip 10 band pull-aparts, palms down 10 band good mornings, feet under hips 10 hang clean high pulls 1 set: 1:00 jump rope 10 band pass-throughs, narrower grip than set 1...Read More
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