BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: 250908 40:00-60:00 Workout 2: Accessory – I 70:00-85:00 Workout 3: Accessory – II 90:00-100:00 StretchingFocus – Macro: Classic Benchmarks – Expect to see more classic CrossFit benchmarks. – We will test Fran, Annie, and Cindy as CAP...Read More

BayWay CrossFit – CrossFit View Public Whiteboard () Warm-up (No Measure) Dynamic warm-up | 8:00 2 rounds: :30 jumping jacks :20 bar hang 10 alternating Spiderman twists 15 single-leg glute bridges/side 15 plate good mornings 5 tempo counter-balance squats 250908 (Time) – RX – For time: 5 rope climbs (15/15 ft) 12 front squats (125/185...Read More