BayWay CrossFit – Hybrid View Public Whiteboard Warm up 2 rounds: 200m Run 200m Row 10 Squat to stand 10 Thrusters with wall ball Strength 10 min AMRAP for load: 10m Sled push (heavy) 15 Banded KB swings 10m DB Death march Conditioning (AMRAP – Rounds and Reps) On a 30 min clock: 1.6k Run,...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 7:00 2 sets: 5 inchworms 10 walking lunges out 20 mountain climbers 10 walking lunges back 10 forward and back leg swings, right 10 forward and back leg swings, left Power Clean (5-5-5-5-5) – INTERMEDIATE – Same as Rx’d – BEGINNER –...Read More