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September 13, 2025

CrossFit Compete – Sun, Sep 14

September 13, 20250
BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest Day
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CrossFit – Sun, Sep 14

September 13, 20250
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 2:00 1 round. 200-meter jog with a partner – Alternate bear hug carry with partner during 200m 250914 (Time) – RX – For time with a partner: 4,000/5,000-m row 1,600-m bear hug carry (50/90 lb) – Switch as needed on both movements....
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