BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: Service Cup 2 50:00-70:00 Workout 2: Strength III 80:00-95:00 Workout 3: Skill – I 100:00-110:00 StretchingFocus – Macro: Classic Benchmarks – Expect to see more classic CrossFit benchmarks. – We will test Fran, Annie, and Cindy as...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 11:00 3 sets: 20 jumping jacks 10 double-dumbbell deadlifts 50-foot single-arm dumbbell overhead carry/arm 10 double-dumbbell bent-over rows 10 single-dumbbell goblet squats Service Cup 2 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 16/20-cal row Farmers carry (50 ft) (35/50...Read More