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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

September 17, 2025

CrossFit Compete – Thu, Sep 18

September 17, 20250
BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest Day
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CrossFit – Thu, Sep 18

September 17, 20250
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Banded warm-up | 4:00 2 sets: 3 Spiderman stretches/leg 10 alternating hamstring scoop stretches 20 banded side steps (moving right) 20 banded side steps (moving left) Dynamic warm-up | 10:00 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, ski, or...
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