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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

September 20, 2025

CrossFit Compete – Sun, Sep 21

September 20, 20250
BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest Day
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CrossFit – Sun, Sep 21

September 20, 20250
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 6:00 3 sets: :30 bike, row, or ski 5 push-ups to down dog 5 Kang squats 10 deadlifts (empty barbell) 250921 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 15 deadlifts (95/135 lb) 10 push presses 5 strict handstand push-ups...
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