4 Bottles of Champagne

28
Dec

4 Bottles of Champagne

BayWay CrossFit – CrossFit

Weightlifting

Power Clean (5 x 3 – tng – building)

Metcon

Metcon (Time)

3 Rounds:

75′ DB OH Lunge 50/35 – 70+/50

10 DB Snatch

15 TTB

5 BMU (RX+ only)