BayWay CrossFit – CrossFit
Weightlifting
Power Clean (5 x 3 – tng – building)
Metcon
Metcon (Time)
3 Rounds:
75′ DB OH Lunge 50/35 – 70+/50
10 DB Snatch
15 TTB
5 BMU (RX+ only)
3 Rounds:
75′ DB OH Lunge 50/35 – 70+/50
10 DB Snatch
15 TTB
5 BMU (RX+ only)