BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Pigeon Pose

2 Minutes: Calf Smash

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

25 Cal Row

50 Air Squats

75 Double Unders

Gymnastics

Toes-To-Bar (4 x ME Sets)