Weightlifting Wednesday

BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Wall Sit

2 Minutes: Banded Front Rack


Metcon (Time)

20 Minutes to establish 1RM Clean & Jerk

-before starting on clean and jerk you must run 1.5 miles

***depeinding on weather we may change it to 2500m row
Add to comment section what you did

Clean and Jerk (1 RM)

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