At BayWay CrossFit we believe in the transformative power of resistance training. One question we hear all the time is, “Will lifting weights make me bulky?” The short answer is no, it won’t, but let’s dive deeper into this topic.
Resistance training builds lean muscle, which is essential for overall health and fitness. Contrary to popular belief, building lean muscle is not the same as bulking up. In fact, to burn fat, you must be building lean muscle. The more muscle you have, the more calories you burn at rest, which means you’ll be able to achieve a leaner physique.
To build a significant amount of muscle, you would have to consume a lot of calories. This means you would have to be in a caloric surplus, which is not ideal if you’re trying to lose weight. To put it into perspective, most bodybuilders consume up to 4,000-6,000 calories a day to achieve their physique.
At our CrossFit gym, we focus on functional movements that involve multiple muscle groups. We do not isolate any one muscle group in our training in a way that promotes hypertrophy (muscle growth). We believe in developing lean muscle, which not only helps with weight loss but also improves overall strength and mobility.
It’s also worth noting that hypertrophy is not a bad thing, and it’s a natural response to resistance training. However, the goal of our training is not to build massive muscles but to develop a functional and lean physique. Our workouts are designed to challenge you while promoting overall health and fitness.
In conclusion, lifting weights will not make you bulky unless you consume a lot of calories to achieve that physique. Resistance training builds lean muscle, which is essential for overall health and fitness. At our CrossFit gym, we focus on functional movements that involve multiple muscle groups and promote lean muscle development. So, don’t be afraid to lift weights and challenge yourself, you won’t end up looking like the Hulk!
If you want more information on how we can help transform your body through diet and exercise click the link and sign up for a free no sweat intro!