BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

Teams of 2:

Complete for Time:

100 Cal Row

80 S2OH 135/95

60 Front Squats

20 Syncro Burpees

100 Situps

80 Deadlift

60 Front Rack Lunges

20 Syncro Burpee
*30 minute cap

**syncro Burpee means your chest both have to be on the ground at the same time

***the non working partner cannot work on anything