BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP X 18:

36 Russian Swing

18 Push-ups

12 Hang Squat Snatchez

*each Rd add weight*

Start – 75/45, 95/65, 115/75, 135/85, 155/95 x AMRAP