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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Burpees are Life!

BayWay CrossFit Staff – CrossFit

Weightlifting

Shoulder Press (6 x 3 – Build to 3RM)

Metcon

Metcon (Time)

3 Rounds:

18 Burpees

12 OHS 135/95 – 185/125

18 Ring Dips / 6 MU

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