BayWay CrossFit – CrossFit

Weightlifting

Back Squat (8 Minutes to find Max – 3s in Bottom + 12s at top)

9/22 was last pause squat day

Back Squat (3 x 3 @ Pause Squat weight )

Metcon

Metcon (Time)

9-15-21

Hang PC

Pullups

RX: 95/65

RX+: 135/95 + C2B Pullups