BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2:

1000m Row

20 Push Press

800m Row

16 Push Press

600m Row

12 Push Press

400m Row

8 Push press

115/75 – 155/105
partners split rows but both do the total amount of push press

-one person rows while the other does their push press