BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 25:

3 Rounds:

30/20 Cal Row

30 Thruster 75/55

2 Rounds:

15 PC & Jerk 165/85

15 TTB

AMRAP:

5 Sqt Snatches 185/105

5 Bar MU / RR + RD

*No rest between workouts.