Juicy

BayWay CrossFit – CrossFit

Weightlifting

Overhead Squat (3 x 7 w/ 2s pause on each rep – AHAP – Across)

Metcon

Metcon (Time)

3 Rounds:

30 BOB

21 Front Squat

12 PU / C2B

95/65 – 135/85

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