BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

12 Cal Bike

12 OHS 95/65

Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8:

12 BJO 24/20

12 Pullups

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

AMRAP x 2:

KBS 53/35