BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

6 Rounds:

50 Dubs

10-8-6-4-2-1

Hang SC

RX: 95-115-135-155-185-205 / 65-75-85-105-115-125

RX+: 155-185-205-225-245-275 / 105-115-125-145-155-165

Extra Work

Metcon (No Measure)

6 Rounds:

200m Run

20 Jumping Lunges

15 Leg Raises

rest 1:00 btw
Extra work is to be done off to the side out of the way either before class or after. It wont be coached but if you have questions about a movement use youtube.