BayWay CrossFit – CrossFit

Weightlifting

Snatch (Technique and Heavy Single Time)

Metcon

Metcon (Time)

3 Rounds:

6-4-2

Squat Snatch 135/85 – 165/115

200m Run

rest 2:00
RX+ is required to complete 4 rounds in the given time. RX is required to complete 3 rounds.