Hip Contact: Why? & Pro Tip for the Fellas

I was asked in class by a man, “Why do we need to make hip contact on the snatch? I’m afraid on making contact with the wrong part of my body.” We all knew what he was talking about but it brought up a good point. Why do we make contact with our hips and how do we avoid our vital parts. In this short video I go over why and how to maneuver around certain parts of your body.


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