BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

30 Strict Press

60 Sit-ups

400m Run

90 Wall Balls

400m Run

60 Situps

30 Strict Press

RX+: 95/65 – 30/20

RX: 75/55-20/14

FIT: 65/45 – 16/12 – 200M