In The Air Tonight

30
Jul

In The Air Tonight

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5-4-3-2-1 – rest 90s btw)

Metcon

Metcon (Time)

27-21-15-9

Deadlifts

Push-ups

RX+: 225/155 – ring

RX: 205/135

FIT: 165/105