BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 X 4:00 AMRAPs

8 Front Squat

4 BBJO

-rest 2:00-

RX+: 70/50 – 24/20

RX: 50/35 – 24/20

FT: 35/20 – 20/20
*kbs are ok to use too